Any time your conscience is outraged and you don’t settle things, you are weakened, hindered, and deterred from doing that which is effective in the Will of God.
You stay in the presence of your Lord until your heart is filled with His love as the Holy Spirit drips it in to your own heart. I can guarantee you that when you rise from your knees, you will be led into some helpful activity to obey God.
Have you ever gone through a day thinking to yourself, “What good thing can I do for people?” You’d be surprised how many opportunities you will find, if you have that kind of a frame of reference for your thinking, as you go on through a day.